:root{--bg:#f5f5f5;--panel:#fff;--soft:#f0f0f1;--field:#fff;--text:#18181b;--muted:#66666e;--line:#d9d9de;--accent:#3f6f49;--on-accent:#fff;--hover:#e7e7e9;--accent-hover:#345e3d;--focus:#618d69;--notice:#edf2ed;--link:#3f6f49;--chat-user:#e9efe9;--error-bg:#fff0eb;--error-text:#813c27;color-scheme:light}
html[data-theme=dark]{--bg:#0b0b0c;--panel:#151516;--soft:#1e1e20;--field:#1a1a1c;--text:#f0f0f2;--muted:#aaaab2;--line:#363639;--accent:#99c9a0;--on-accent:#102015;--hover:#29292c;--accent-hover:#b0d6b5;--focus:#acd4b1;--notice:#1c251e;--link:#a7cdae;--chat-user:#202823;--error-bg:#3c2522;--error-text:#f0b8a9;color-scheme:dark}
*{box-sizing:border-box}html{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text);font-synthesis:none;-webkit-text-size-adjust:100%;scroll-padding-bottom:110px}body{margin:0;line-height:1.5}header,main,footer{max-width:1200px;margin:auto}header{padding:22px 28px;border-bottom:1px solid var(--line)}.brand{font-size:25px;font-weight:750;color:var(--text);text-decoration:none;letter-spacing:-1px}main{padding:26px 28px}.intro{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:22px}.intro>div{min-width:0}h1{font-size:34px;line-height:1.18;letter-spacing:-1px;margin:0;font-weight:700}h2{font-size:22px;letter-spacing:-.5px;margin:0 0 18px}h3{font-size:17px;margin:10px 0}p{line-height:1.6}a{color:var(--link)}button,input,select,textarea{font:inherit}button{border:1px solid var(--line);border-radius:12px;padding:12px 16px;min-height:46px;background:var(--field);color:var(--text);cursor:pointer;touch-action:manipulation}button:hover{background:var(--hover)}button:disabled{opacity:.55;cursor:wait}.primary{background:var(--accent);color:var(--on-accent);border-color:transparent;font-weight:650}.primary:hover{background:var(--accent-hover)}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--focus);outline-offset:3px}label{display:block;font-size:14px;font-weight:600;margin:14px 0}input,select,textarea{display:block;width:100%;min-width:0;max-width:100%;min-height:48px;border:1px solid var(--line);border-radius:11px;padding:12px;background:var(--field);color:var(--text);margin-top:7px;font-size:16px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}textarea{resize:vertical}.date-control{display:flex;align-items:center;border:1px solid var(--line);background:var(--panel);border-radius:100px;padding:3px;flex-shrink:0}.date-control button{border:0;background:transparent;width:40px;min-height:40px;padding:0;font-size:26px;line-height:1;border-radius:50%}.date-picker{position:relative;display:grid;place-items:center;min-width:76px;min-height:40px;font-size:14px;margin:0}.date-picker input{position:absolute;inset:0;opacity:0;width:100%;height:100%;padding:0;margin:0;min-height:0;cursor:pointer}.date-picker:focus-within{outline:2px solid var(--focus);border-radius:6px}
.summary{display:grid;grid-template-columns:1.4fr repeat(3,minmax(0,1fr));gap:14px;margin-bottom:24px}.stat{border:1px solid var(--line);border-radius:18px;background:var(--panel);padding:22px;min-width:0}.stat>small{display:block;font-size:13px;color:var(--muted);line-height:1.5}.stat strong{display:block;font-size:36px;line-height:1.1;letter-spacing:-1px;margin:13px 0 10px;font-variant-numeric:tabular-nums}.stat strong small{font-size:16px;font-weight:500;color:var(--muted);letter-spacing:0}progress{width:100%;height:7px;display:block;margin-top:17px;accent-color:var(--accent);border:0;border-radius:20px;overflow:hidden}progress::-webkit-progress-bar{background:var(--soft);border-radius:20px}progress::-webkit-progress-value{background:var(--accent);border-radius:20px}progress::-moz-progress-bar{background:var(--accent)}#mainNav{display:flex;gap:7px;margin:22px 0;padding-bottom:14px;border-bottom:1px solid var(--line);overflow:auto}#mainNav button{border:0;background:transparent;white-space:nowrap}#mainNav .active{background:var(--soft);color:var(--accent);font-weight:700}#moreToggle,#mobileMore{display:none}.columns{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:22px;align-items:start}.columns>*{min-width:0}.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:26px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.section-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.section-head>span{color:var(--muted);font-size:13px}.lookup{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center}.lookup input{margin:0}.lookup button{white-space:nowrap}.muted{font-size:14px;color:var(--muted)}details{padding:15px;background:var(--soft);border-radius:13px;margin:16px 0;font-size:15px}summary{cursor:pointer;line-height:1.5;font-weight:600}details>summary{min-height:28px}.meal{border-top:1px solid var(--line);padding:18px 0 4px}.meal h3{margin-top:0}.entry{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0}.entry>div:first-child{min-width:0}.entry strong{font-size:16px;overflow-wrap:anywhere}.entry small{display:block;font-size:13px;color:var(--muted);line-height:1.7}.entry button{padding:8px 11px;min-width:44px;min-height:44px}.entry-actions{display:flex;gap:5px;flex-shrink:0}.empty{padding:22px 8px;color:var(--muted);text-align:center}.result{display:block;width:100%;text-align:left;margin-top:8px;white-space:normal;line-height:1.5;font-size:15px}.result small{display:block}.result strong{overflow-wrap:anywhere}#notice:empty{display:none}#notice:not(:empty){padding:14px 16px;background:var(--notice);border:1px solid var(--line);border-radius:12px;margin-bottom:18px;overflow-wrap:anywhere}#notice.error{background:var(--error-bg);color:var(--error-text)}.narrow{max-width:760px;margin:auto}.answer{white-space:pre-wrap;line-height:1.7;margin-top:20px}.quick-water,.coach-actions{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0 10px}.quick-water button{flex:1}.big-number{font-size:48px;letter-spacing:-2px;font-weight:750;margin:14px 0 4px;line-height:1.1}.big-number small{font-size:18px;font-weight:500;letter-spacing:0;color:var(--muted)}.workout-notes{white-space:pre-wrap;overflow-wrap:anywhere}.week-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:22px 0}.week-summary>div{padding:18px;background:var(--soft);border-radius:12px}.week-summary strong{display:block;font-size:29px;margin-bottom:6px;letter-spacing:-1px}.week-summary span{font-size:13px;color:var(--muted)}.table-scroll{max-width:100%;overflow:auto;overscroll-behavior-x:contain}table{width:100%;border-collapse:collapse;font-size:15px}th,td{text-align:left;padding:15px 12px;border-bottom:1px solid var(--line);white-space:nowrap}thead th{font-size:12px;color:var(--muted);font-weight:600}.checkbox{display:flex;align-items:flex-start;gap:10px;font-weight:500}.checkbox input{width:20px;height:20px;min-height:20px;flex:0 0 20px;margin:2px 0 0;accent-color:var(--accent)}.chat-bubble{background:var(--soft);padding:16px 20px;border-radius:15px;margin:14px 0;overflow-wrap:anywhere}.chat-bubble p{white-space:pre-wrap;margin-bottom:0}.chat-user{background:var(--chat-user);margin-left:25px}#updateBanner{padding:14px 20px;background:var(--notice);text-align:center;font-size:14px}#updateBanner button{margin-left:10px}.meal-review{padding:16px;background:var(--soft);border-radius:13px;margin:18px 0}.part-row{display:grid;grid-template-columns:minmax(0,1fr) 85px 40px;gap:10px;align-items:center;border-bottom:1px solid var(--line);padding:10px 0}.part-row strong{font-size:15px;overflow-wrap:anywhere}.part-row small{display:block;font-size:12px}.part-row label{margin:0}.part-row button{padding:8px}.candidate{font-size:14px;padding:9px;margin:3px;max-width:100%;white-space:normal}.target-preview{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0}.target-preview>div{padding:16px;background:var(--panel);border-radius:12px}.target-preview strong,.target-preview small{display:block}.target-preview strong{font-size:27px;letter-spacing:-.5px}.target-preview small{font-size:14px;color:var(--muted);margin-top:4px}.calculator details{border:1px solid var(--line)}#phoneStatus,#connection{overflow-wrap:anywhere}#greeting{overflow-wrap:anywhere}footer{padding:20px 28px;color:var(--muted);font-size:13px}
@media(max-width:720px){
 header{padding:calc(12px + env(safe-area-inset-top)) 18px 12px;border-bottom:0}.brand{font-size:24px}main{padding:10px 16px calc(100px + env(safe-area-inset-bottom))}footer{display:none}.intro{display:flex;gap:8px;margin-bottom:20px}.intro h1{font-size:29px;letter-spacing:-1px}.date-control button{width:30px;min-height:38px}.date-picker{min-width:66px;font-size:13px;min-height:38px}
 .summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-bottom:23px}.stat{padding:16px 11px;border-radius:16px}.stat>small{font-size:12px}.stat strong{font-size:30px;margin:12px 0 8px;letter-spacing:-1px}.stat strong small{font-size:14px}.stat progress{height:6px;margin-top:13px}.stat:first-child{grid-column:1/-1;display:grid;grid-template-columns:1fr auto;gap:5px 12px;padding:21px}.stat:first-child>small{grid-column:1;font-size:14px}.stat:first-child strong{grid-column:2;grid-row:1/3;font-size:44px;margin:0;white-space:nowrap}.stat:first-child strong small{font-size:15px}.stat:first-child progress{grid-column:1/-1;margin-top:12px;height:8px}
 #mainNav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;margin:0;padding:8px 9px calc(8px + env(safe-area-inset-bottom));background:var(--panel);border-top:1px solid var(--line);border-bottom:0;overflow:visible}#mainNav>button{padding:10px 2px;min-height:49px;font-size:13px;line-height:1.2;min-width:0;white-space:normal;border-radius:10px}#mainNav .active{background:var(--soft);box-shadow:inset 0 3px var(--accent)}#mainNav>[data-tab=progress],#mainNav>[data-tab=recipes],#mainNav>[data-tab=settings]{display:none}#moreToggle{display:block}#mobileMore:not([hidden]){display:grid;position:fixed;right:16px;bottom:calc(79px + env(safe-area-inset-bottom));z-index:41;gap:8px;padding:12px;width:min(260px,calc(100vw - 32px));background:var(--panel);border:1px solid var(--line);border-radius:15px;box-shadow:0 8px 28px #0003}#mobileMore button{text-align:left}
 .columns{grid-template-columns:minmax(0,1fr);gap:18px}.card{padding:20px 17px;border-radius:17px}.card h2{font-size:22px;margin-bottom:17px}#diary>.columns>.card:first-child{order:2}#diary>.columns>.card:nth-child(2){order:1}.grid{gap:12px}.grid label{margin:6px 0}form>.primary{width:100%;margin-top:8px}.lookup{grid-template-columns:minmax(0,1fr);gap:9px}.lookup button{width:100%;font-size:15px}.lookup input{font-size:16px}.muted{font-size:14px}.entry{gap:9px}.entry-actions{flex-direction:column}.entry button{font-size:13px}.meal{padding-top:20px}.meal h3{font-size:17px}.meal-review{padding:14px}.part-row{grid-template-columns:minmax(0,1fr) 77px 36px;gap:7px}.part-row input{padding:10px 6px}.part-row button{min-width:36px;padding:6px}.coach-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.coach-actions .primary{grid-column:1/-1}.coach-actions button{font-size:14px;padding:11px 8px}.chat-bubble{padding:15px}.chat-user{margin-left:12px}.week-summary{grid-template-columns:minmax(0,1fr);gap:8px}.week-summary>div{display:flex;align-items:center;gap:14px;padding:14px 16px}.week-summary strong{min-width:80px;font-size:27px;margin:0}.week-summary span{font-size:14px}.target-preview>div{padding:14px}.big-number{font-size:48px}#updateBanner{font-size:14px;padding:12px 16px}#updateBanner button{margin:8px 0 0;width:100%}.quick-water{gap:7px}.quick-water button{padding:12px 7px;font-size:15px}
}
@media(max-width:370px){main{padding-left:12px;padding-right:12px}.intro{flex-wrap:wrap}.intro h1{font-size:28px}.date-control{margin-top:4px}.stat{padding:14px 9px}.stat strong{font-size:27px}.stat:first-child{padding:18px}.stat:first-child strong{font-size:39px}.grid{grid-template-columns:minmax(0,1fr)}.nutrients{grid-template-columns:repeat(2,minmax(0,1fr))}}

@media(max-width:720px){#mainNav{grid-template-columns:repeat(var(--nav-count,5),minmax(0,1fr))}}.ai-enable{padding:16px;background:var(--soft);border-radius:13px;margin:0 0 18px}.ai-enable>.primary{width:100%}.ai-enable p{margin-bottom:0;overflow-wrap:anywhere}

[hidden]{display:none!important}.week-summary{grid-template-columns:repeat(var(--week-count,3),minmax(0,1fr))}@media(max-width:720px){.week-summary{grid-template-columns:minmax(0,1fr)}}