Overview
Add food
Tell MacroMate what you ate
Review meal
Check the suggested weights. AI portions are estimates. Include oils and sauces. Typical food values are estimates; use a product label where available. To use an online result here, search and select it first.
Nutrition details / manual entry
Your recipe collection
Nutrition is entered for the whole batch.
Create a recipe
Enter ingredients, one per line, for your reference. Nutrition values below describe the whole batch.
AI coach
Ask your downloaded model about the selected day. Your question, food names, water and workouts are processed on this device. Load phone AI in Settings first.
Daily water
Records use the diary date at the top of the app.
Water journal
Workouts
Log a workout
Workout calories do not change your food target.
Last 7 days
Seven days ending on your selected diary date. Blank means nothing was logged.
| Day | Food | Protein | Water | Movement |
|---|
Appearance
Your profile
Each phone has its own profile and diary. You can both use this same app link.
Starting targets are editable placeholders. Choose amounts that suit you.
Calorie & macro calculator
Preview starting targets or keep setting your own below.
How estimates work
Mifflin–St Jeor resting-energy equation × an activity estimate. Fat loss uses a 10% reduction, getting lean uses a smaller 5% reduction with a higher default protein target, and gain uses a 5% increase. These goal adjustments are app defaults, not a guaranteed rate of change. Building muscle also requires appropriate resistance training. A calorie deficit does not guarantee muscle gain. The midpoint option averages the equation's male/female adjustments. This calculator is not tailored to medical conditions.
Sources: energy equation · sports protein guidance · macro ranges
Your daily food targets
AI on your phone
No PC or AI subscription. Download a model here once over Wi-Fi. Keep the app open while downloading and generating.
Optional: load the small coach for flexible meal descriptions and nutrition questions. Saved/common food suggestions and ingredient calculations work without AI.
Not loaded. Check this device, then load the small coach first.
Model files come from public CDNs and Hugging Face. Diary questions are processed on this device. Browser storage may be cleared by iOS; keep backups. After reopening the app, tap Load again to reuse cached files.
Backup & storage
Your profile, food, water, workouts and recipes are stored in this browser’s IndexedDB. Each device has its own diary. Export regularly; clearing browser data removes it.
About food lookup
Online search uses Open Food Facts (ODbL). Check the product label: community nutrition data can be incomplete. Searches go online; your diary stays here.