Overview
Add food
Tell MacroMate what you ate
Review meal
Check the suggested weights. AI portions are estimates. Include oils and sauces. Typical food values are estimates; use a product label where available. To use an online result here, search and select it first.
Nutrition details / manual entry
Your recipe collection
Nutrition is entered for the whole batch.
Create a recipe
Enter ingredients, one per line, for your reference. Nutrition values below describe the whole batch.
AI coach
One download on Wi-Fi. No account or API key needed. Keep the app open while it loads.
Ask about your food, activity or targets. Answers are generated on this device.
Daily water
Records use the diary date at the top of the app.
Water journal
Workouts
Log a workout
Workout calories do not change your food target.
Last 7 days
Seven days ending on your selected diary date. Blank means nothing was logged.
| Day | Food | Protein | Water | Movement |
|---|
Appearance
Visible sections
Choose what appears on this phone. Hidden sections keep their data.
Diary and Settings are always available.
Your profile
Each phone has its own profile and diary. You can both use this same app link.
Starting targets are editable placeholders. Choose amounts that suit you.
Calorie & macro calculator
Preview starting targets or keep setting your own below.
How estimates work
Mifflin–St Jeor resting-energy equation × an activity estimate. Fat loss uses a 10% reduction, getting lean uses a smaller 5% reduction with a higher default protein target, and gain uses a 5% increase. These goal adjustments are app defaults, not a guaranteed rate of change. Building muscle also requires appropriate resistance training. A calorie deficit does not guarantee muscle gain. The midpoint option averages the equation's male/female adjustments. This calculator is not tailored to medical conditions.
Sources: energy equation · sports protein guidance · macro ranges
Set food targets manually
Advanced AI controls
Optional: enable AI for flexible meal descriptions and nutrition questions. Saved/common food suggestions and ingredient calculations work without AI.
Not loaded. Check this device, then load the Standard coach.
Model files come from public CDNs and Hugging Face. Diary questions are processed on this device. Browser storage may be cleared by iOS; keep backups. After reopening the app, tap Load again to reuse cached files.
Backup & storage
Your profile, food, water, workouts and recipes are stored in this browser’s IndexedDB. Each device has its own diary. Export regularly; clearing browser data removes it.
About food lookup
Online search defaults to products sold in Australia. Try a brand plus product name, such as Chobani yoghurt or Sanitarium Weet-Bix. Online search uses Open Food Facts (ODbL). Check the product label: community nutrition data can be incomplete. Searches go online; your diary stays here.